https://www.theholisticathlete.ca/new-folder daily 0.75 2021-12-07 https://www.theholisticathlete.ca/home daily 1.0 2022-04-06 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/ba1191fb-86e4-43c4-a7bc-42378cfec872/THA+Lifestyle-98.jpg Home - Your Journey to Whole-Body Health Starts Here DISCOVER YOUR POWER AND FIND THE BALANCE YOUR BODY CRAVES. The food you consume is important to your performance—but not just in exercise. As you move about your daily life, what you eat influences your body on a cellular level throughout each body system. For you, optimal performance could mean… Making yourself a priority and managing stress efficiently. Feeling more productive and creative in your work. Bringing a lighter energy while spending time with the people you love. Improving the quality of your rest, recovery, and sleep. Showing up with vitality in every role of your daily life. Getting the right fuel for your body is critical for showing up as your best self in mind, body, and soul. As a female, you have unique needs based on your physiology (and your cycle). At The Holistic Athlete, your individual physiology is kept top-of-mind while implementing practices to improve your health in all aspects of your life. https://www.theholisticathlete.ca/one-on-one-programs daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/003a8fba-99cc-4801-8ffc-912d9f559447/Holistice-Athlete-Lifestyle-Photos_48.jpg One on One Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/31f1f1aa-507e-4d83-b5a9-3172b3654524/THA+Lifestyle-80.jpg One on One Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/3294b1e9-88c1-49c2-8f2a-c28fe7809386/THA+Lifestyle-48.jpg One on One Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/c91cc7e6-14f7-4f6e-9a72-5652e080164c/dutch-test.png One on One Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theholisticathlete.ca/nutrition daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/8df3c57a-118c-4519-a44d-9dc1a6f1f3a2/THA+Lifestyle-71.jpg Nutrition - Enhance Energy, Ease & Flow. In order to feel your best and perform your best you need to be nourishing your body with the whole foods it needs for each phase of our cycle. When our hormones shift and fluctuate throughout the month, so do our metabolic needs. By syncing your nutrition with your cycle we can achieve… Greater energy More stable energy Clarity of mind Improved performances Better recovery Improved moods Enhanced cognition https://www.theholisticathlete.ca/contact daily 0.75 2022-05-25 https://www.theholisticathlete.ca/about daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/f2c78489-f9fc-4ed0-8f48-01afbcf879ee/THA+Lifestyle-60.jpg About - Your Body is More Powerful Than it Gets Credit for. It moves, it breathes, and it carries you throughout the day. It helps you get where you want to go, hug the people you love, and it’s capable of achieving some incredible physical feats. Your body allows you to move with purpose throughout the day in the activities you enjoy the most. Yet, outside of exercise and in your daily life, you don’t always feel powerful or strong. Despite your love of movement, you know you’re not always operating to your fullest potential. You may have been feeling like a piece of the puzzle is missing, especially if you’ve noticed you’re… Struggling on a plateau or experiencing diminished athletic performance. Experiencing increased fatigue and disturbed sleep. Coping with spells of irritability or mood swings. Experiencing gastrointestinal distress or discomfort. Finding difficulty with changes in energy and weight. If any of this sounds familiar, it’s time to start looking at the whole picture of health—starting with the food that fuels you. Let’s put food on your plate that will lay the foundation for you to feel good as you move throughout your day. https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/d39f2299-40f1-4d0d-8c63-4f1c444b14db/Roth-Photo.jpg About - Meet Shannon the Holistic Nutrition Consultant. Hi, I’m Shannon, The Holistic Athlete. I’m proud to call myself an athlete, I’ve been there and “done it all.” I raced Ironman triathlon competitively, completing 22+ Ironman and was a regular at the Ironman World Championships in Kona, Hawaii and on the podium for bike races. Despite feeling strong and powerful in the physical sense, for a long time I struggled to realize my own autonomy to create the life I wanted. I spent so much time on my physical body, I didn’t nurture other important parts of my life physically, mentally, or on a soul level, which led me down the path of being unbalanced. I could no longer ignore the inner voice that was telling me to take a deep dive into my own holistic wellness, which led me to become certified in Holistic Nutrition. I was amazed at how much these shifts I made improved my balance and overall happiness. I have more love to give and a greater energy to share than ever before. It’s a beautiful place to be. Now, I’m making it my mission to take the holistic health practices I’ve learned and the skills I’ve gained and share them with other women. I show women how to live a healthier lifestyle with a deeply substantial, scientifically-backed approach. Following standard plans created by men, and research based on studying men, does not suit a woman’s physiology. I’m here to teach you how to align your training and recovery with your cycle so you can get the most out of your nutrition, movement, and recovery. It’s important to me to lead positive change in the world around me, and this mentality is at the heart of what I do. I love being able to make a difference in your life, and to empower you to realize your autonomy and authority, so you can reach new levels of accomplishment at every age and stage. https://www.theholisticathlete.ca/training daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/0b807865-671e-4532-b6bb-68cfac55139a/Holistice-Athlete-Lifestyle-Photos_48.jpg Training - Feel Better & Do Better By Aligning With Your Cycle. By aligning your training with your cycle you support your body with what it needs throughout the phases of your cycle. You can go hard on the days that you are most resilient to stress and hormonally ready to absorb intensity and make gains. And go easier or rest on the days when your body is less resilient to stress. When we are in alignment with our cycle, our workouts and recovery will be enhanced. If you’re experiencing any of these symptoms, your body is craving a training routine that is more in-line with your feminine rhythm… Change in body composition Poor recovery Not getting results Difficult to build muscle Mood swings Fatigue https://www.theholisticathlete.ca/mindset daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/e9187b2c-25d6-4471-a4c8-aa227e49b333/THA+Lifestyle-2.jpg Mindset - Love Your Mind. Find Your Soul. In order to be the best version of yourself a strong mindset and a connection to your soul is essential. A strong mindset to instill the fact that you are capable of achieving each one of your goals and to help you navigate the challenges and obstacles that may present themselves. A connection to your soul to ensure you are pursuing your true authentic self. Developing both of these is similar to building muscle, it takes time, persistence and daily practice. I will help you establish daily routines that will support strengthening & aligning your mindset. As well as practices to connect with the essence of who you are. When you nurture your mind, body & soul, this is when you truly thrive and live your most beautiful life. https://www.theholisticathlete.ca/online-courses daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/6bcc6780-f6c4-40d9-8f70-68fd6ef141df/THA+Lifestyle-61.jpg Online Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theholisticathlete.ca/live-events daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/af9de0c9-3528-46d9-938e-2101faa28039/THA_Power_Plunge.jpg Live Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/d6624e32-b9a0-46c2-845f-6eede1bc63e7/THA+Lifestyle-7.jpg Live Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/881c26e5-8a71-4283-8e53-e3313d01e3dc/THA_Plunge+session-47.jpg Live Events - Women’s Plunge Club STARTING JANUARY FOR 6 WEEKS https://www.theholisticathlete.ca/services daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/24b2d7b6-c49e-4b88-83dd-54fa70535aad/THA+Lifestyle-78.jpg Services - One on One Programs https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/1648581661407-58FQIA1A89FETE68MDMV/Live_Events.jpg Services - Live Events https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/f0d49bcd-f42b-407b-84fc-3f3bc6fddf65/THA+Lifestyle-85.jpg Services - Online Courses https://www.theholisticathlete.ca/plunge daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/61afbf650b382e3010abafb6/4d5b98da-2194-43f9-904c-eefecdba714a/THA-Lifestyle-5_REV.jpg Plunge - “When We Embrace the Cold, This is When the Magic Happens.” -WIM HOF As a woman, striving to be the best version of yourself, there is great value in exploring practices like cold immersion to support you on your mission. This practice can unlock an almost endless list of evidence-based, long-term physical and mental benefits, such as: Decreases inflammation Speeds recovery Boosts your immune system Improves your mood & mental health Boosts your metabolism & fat loss Improves insulin resistance Improves your body’s detoxification Increases your resiliency to stress Increases focus & attention Improves your sleep When we work together I will guide you through this life changing practice so that you can unlock these endless benefits to enhance your well-being.