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Take The Power Plunge

I invite you to connect with your breath and your body in a supportive environment of shared feminine energy. Create an increased sense of self-attunement to access the power of your higher self.

Cold immersion is more than a tool to boost your physical wellness—it also has a powerful effect on your mindset. Leaning into the experience and finding ease in this space helps you explore your inner power and cope with uncomfortable situations.

This experience opens the door to a state of meditative bliss, allowing you to energetically release your deepest emotions.You’ll walk away feeling refreshed and reinvigorated.

Looking to invigorate your next event? We are flexible and can accommodate various group sizes.

  • The Power Plunge is a mobile service designed to bring this healing experience to you. During your session, you’ll be guided through activities to help you find alignment, feel more grounded and connect to your inner self. The session begins with intention setting and breathwork, and ends with an immersive experience in cold therapy.

    The best part? Two minutes of cold immersion is all it takes to reap these benefits.

  • Will depend on # of people. Let’s discuss your unique session and I will provide an estimate.

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Women’s Plunge Club

Cold immersion has had such a huge impact on my life that I want to share this beautiful practice with other women so they have the opportunity to heal, grow & connect with their soul. There is a long list of physical & mental health benefits to plunging: boosts immune system, increases metabolism, improves resiliency & cognition, improves insulin sensitivity, improves mood and ability to manage stress.

I provide a safe space and guide you through this experience as well as an opportunity to connect with other like-minded women.

  • • I will guide the group through an immersive experience that starts with group connection, a breath session & sound bath. Followed by the cold plunge that will leave you feeling invigorated and empowered.

    • Mondays @ 6 am

    • Fridays @ 6 am

    • Thursdays @ 9:30 am

    • 6- week session = $200

    • Drop-in = $40

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Private Sessions or Group Events

Whether you are looking for a solo plunge, group event or team event, I will curate an experience that will allow you to explore cold immersion and tap into all of the benefits it provides. It is a life changing experience!

  • • I will be your guide for this immersive experience. We will start with a breath session to connect with your breath and prime you for the experience. I will guide you into the tub and support you while you push past fear and sit in the tub.

    • Session are approx. 1 hour & 15 minutes

    • Private sessions = $70

    • Group sessions = Will depend on # of people in the session

LET’S DISCUSS